¿HOW WILL WE WORK?

Ofrezco un espacio de comprensión y apoyo donde tus necesidades son prioritarias. Te proporciono las herramientas necesarias para navegar por los desafíos de la vida.

Individual sessions

Personal growth tailored to you

  • Deep self-exploration: we will always go at your pace, respecting fears and exploring when there is safety
  • IFS Model: Internal Family Systems is a model that helps maintain a non-judgmental view of your internal system/world. It makes it easier to have a clear and compassionate vision when exploring and getting to know yourself.

Couple sessions

Union and understanding in relationships

  • Improved communication: they will learn to express themselves and listen to each other effectively.
  • IFIO
  • Emotional therapy: I use emotion-based couples therapy.
  • Revitalization of relationships: together we strengthen connection and mutual understanding.

Advice to parents

Concrete guidance for committed parents

  • Practical guide: realistic tips to improve family dynamics.
  • Parenting Tools: Personalized strategies based on your specific challenges.
  • Healthy family environment: together, we create a more harmonious and positive home.

Terapia integral

Bienestar total, enfoque profundo

  • Enfoque holístico: abordo todos los aspectos de tu bienestar emocional y mental.

 

  • Técnicas personalizadas: Integro técnicas terapéuticas sociometricas como las Cronologías del apego, del trauma y la resiliencia; los Diagramas o Mapas Familiares y Tejidos sociales; y la Escritura de Cartas Experienciales. Todas estas técnicas facilitan el entendimiento y la curación de los síntomas presentados.

 

  • Espacio seguro y confidencial: un entorno de apoyo donde tu voz es escuchada y valorada.

 

  • Fomento del desarrollo personal: trabajamos juntos en el autoconocimiento, la autoestima y habilidades de afrontamiento.

 

  • Gestión de estrés y ansiedad: te enseño estrategias efectivas para manejar el estrés y la ansiedad en tu día a día.

MODALITIES

Face-to-face sessions

I will welcome you with open arms in my office in Vitoria-Gasteiz, a space where you can work safely and freely.

Online sessions

I adapt to the platform of your preference, be it Google Meet or Zoom. Quality and closeness, now through your screen.

Therapeutic chat

If you prefer discretion, choose my sessions via chat. An innovative method that adapts to your rhythm and style, providing you with constant support in the digital age.

answering YOUR QUESTIONS

Do you have questions about how I can help you? Here you will find clear answers to the most common questions, from how the sessions work to what to expect from your therapy process. My goal is for you to feel informed and comfortable from the beginning.

If you feel like you’re going through a difficult time, your emotions are getting the best of you, or you just need to talk to someone, I’m here for you. Therapy is a space to explore your feelings and find paths to well-being.

Each session lasts approximately 50 minutes. This time allows us to delve deeper into your concerns and work together toward your goals, always respecting your pace.

Absolutely. Online therapy has proven to be as effective as in-person therapy. I offer you a safe and confidential space, no matter where you are, ensuring you receive the support you need.

In our first session, we will focus on getting to know each other. We will talk about what brings you to therapy and what you hope to achieve. It is a space for you to feel if I am in tune with what you need.

Your privacy is my priority. Everything you share in our sessions is confidential. This is a safe space for you, where you can be open without fear of being judged.

Of course. I offer both in-person and online sessions, adapting to what is most convenient for you. The effectiveness and personalized approach are constant, regardless of the medium through which we connect.

Skip to content